Eco Yoga Retreats
Tāfega: Flow Like the Ocean
Go with the Flow in Samoa
Tāfega means to flow—to move effortlessly, like the ocean.
In the heart of Polynesia, Samoa invites you to surrender—to the tides, to the breath, to the natural rhythm of life. Led by guest teacher Emma Strembickyj, this retreat is an invitation to release resistance, soften into presence, and trust the currents that carry you.
Through Kriya Yoga, Himalayan Breathwork, and deep rest, we’ll embrace the wisdom of water—moving with ease, adapting with grace, and flowing where life leads.
Pause. Surrender. Flow.
Tāfega with us in Samoa.
The Offering
Flow Through 8 Days in Paradise
Surrender to the rhythm of island life, where each day unfolds like the tides—effortless, fluid, and free.
Flow through daily Yoga, Himalayan Breathwork, Kriya and meditation, all woven into the rich warmth of Samoan culture.
Rooted in sustainability, this retreat honours nature, from carbon-offset flights to a special cacao ceremony featuring the world’s finest cacao.
Float in the crystal-clear waters of Lalomanu, drift through the breathtaking To Sua Trench, and snorkel vibrant reefs teeming with life. Sail to deserted islands, chase waterfalls, or simply flow at your own pace—every moment an invitation to move with ease and surrender to joy.
This retreat welcomes all levels, with every experience optional. Bring friends, family, or partners—there’s space for everyone to flow.
Let the ocean guide you.
Tāfega with us in Samoa.
Included
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8 Days and 7 Nights Accommodation
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Vegetarian Breakfast, Lunch & Dinner. Our Samoan Chef is creating a Sustainable Plant-Based Menu with locally sourced ingredients. Freshly caught seafood is available for purchase.
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Morning Yoga and Afternoon Yin practices
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Yoga Workshop
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Meditation & Breath work practices
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Yoga Mats & Props
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Fia Fia Night & Samoan Banquet
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Cultural Immersion Tour with Matai and Orator
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Visits to To Sua Trench, waterfalls, secrets beaches and village pools
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Snorkelling, SUP, Kayaking at Aga Resort protected reef.
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Planting coral and environmental exploration.
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Traditional Fofo Massage
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Optional school visit
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Optional church visit
We provide a carbon offset for return flights from Melbourne to Samoa at the Samoa Eco Yoga Retreat. Find information about the Samoa Reforestation Program in the Eco section of this site.
If your flight is longer and you’d like to offset the additional distance, please contact us for options.
Let’s make a positive impact together!
Not Included
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Flights to and from Samoa and other transport besides what is stipulated in inclusions above.
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Travel Insurance. All attendees must have travel insurance
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Alcohol
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Add on activities. Leading up to the retreat, you will have opportunity to add on activities that will lead to extra cost.
Add on Activities
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Spa services including Relaxation Massage, Facials & Body Scrubs.
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Surf Tours
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Giant Clam Sanctuary
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Apia Markets
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Photo Shoot
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Waterfall & Volcano Hike
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Robert Louie Stevenson Museum
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1:1 Yoga Intensive
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Island Visit
Pricing
Prices for the 8 day, 7 night inclusive package start at $2,500 AUD from Saturday August 30 to Saturday Sept 6, 2025.
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All prices are per person in AUD. Single price is for 1 person and twin share or couple is priced per person. Price includes accommodation, all meals, yoga and retreat activities.
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Prices displayed are Early Bird pricing.
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Prices increase by $300 March 31st, 2025
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$500 AUD deposit is required to reserve your room
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Payment in full required 90 days prior to the retreat.
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Payment plans available, please refer to Terms & Conditions.
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Travel insurance is a must. The cost of travel Insurance is not included in the price
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Flights are not included in the price.
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Please refer to Terms & Conditions here
Schedule
A little example of a day on the retreat.
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6:30am : Sleep in or join us on the resort island for a glorious sunrise over the ocean and guided meditation
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7:00am - 8:00am : Each morning, join us for a rejuvenating Yoga Flow session. Each day will focus on a different theme, guiding you on a transformative journey of self-discovery throughout the week.
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8:00am - 9:30am : A delicious 2 course breakfast including a different daily traditional Samoan breakfast
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9:30 - 4:00pm : *Day Tour or Choose to stay and relax at the resort, chill by the pool, get a massage or spa treatment, read a book, swim in the ocean, nap or explore the resorts reef.
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*DAY TOUR example - Experience one of the world’s most incredible natural wonder, the To Sua Trench. Discover hidden beaches and unwind in a paradise known only to the locals.
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4:30pm - 6:00pm : Relax
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6:00pm - 7:30pm : Watch the sunset then have a Delightful dinner on the deck
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8:00pm - 9:00pm : Yin Yoga & meditation under the stars
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Be lulled to sleep by the rhythmic waves rolling onto the reef as you drift off to sleep in cloud like beds
Meet Justine & Emma
Whether you're looking to enhance your yoga practice or trying it for the first time, Justine and Emma are here to support you. They will help you make the most of your retreat experience, guiding you on your journey to personal growth and fulfillment.
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Retreat Resort
Winner of Boutique Hotel Awards - Best Relaxation Retreat in Australasia 2017-2019
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Luxury Travel Advisors Top 4 Most Instagrammable Resorts in the World.
Nestled between lush mountains and a turquoise lagoon, this stunning resort offers a private slice of waterfront bliss. Wake up to breath taking sunrises and unwind on the secluded beach.
Located on Upolu’s southeast coast, it’s just minutes from Lalomanu Beach and the famous To Sua Trench. Snorkel vibrant reefs, swim in natural pools, or simply relax by the ocean.
Blending contemporary comfort with Samoan charm, the resort features timber finishes, ocean-facing balconies, and plush bedding—perfect for a peaceful retreat.
Accommodation
