Eco Yoga Retreats
Nature . Movement . Deep Rest
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The Retreat Promise
A season to slow down, rest deeply and replenish.
The Nature of Rest is an invitation to embrace the quieter rhythm of winter.
Set against the breathtaking Cape Schanck coastline, this luxurious yoga retreat is inspired by the Taoist wisdom of winter — a season for turning inward, restoring energy and reconnecting with ourselves.
Our days unfold gently with meditation, Qi Gong and our signature Ocean Flow™ practice, followed by restorative Yin Yoga and Yoga Nidra to encourage deep rest.
Enjoy nourishing meals prepared by our private chef, beautiful ocean views from every room, cosy moments of connection and plenty of space to simply be.
Our promise is simple: slow down, move gently, rest deeply and leave feeling nourished, restored and renewed.
Who This Is For
For those longing to slow down, reconnect and embrace the quieter rhythm of winter.
The Nature of Rest is for anyone feeling the need to pause, replenish and make space for themselves.
Whether you're new to yoga or have practised for years, you're invited to move at your own pace through Ocean Flow™, Qi Gong, Yin and Yoga Nidra.
Between practices, enjoy nourishing food, ocean views, warm connections and the simple luxury of doing less.
No pressure. No expectations. Just time for you.
Come as you are.
Slow down. Soften. Restore.
There is nowhere else you need to be.
HIGHLIGHTS
Coastal Luxury & Ocean Views
Schanck coastline for two nights of luxury at The Cape. Enjoy stunning ocean views from every room, beautiful surroundings, nourishing chef-prepared meals and the simple pleasure of slowing down.
Ocean Flow™ & Deep Rest
Begin your mornings with meditation, Qi Gong and our signature Ocean Flow™ practice. As the day softens, unwind with Yin Yoga and Yoga Nidra, creating space to release tension, restore energy and reconnect with yourself.
The Art of Wintering
Inspired by the Taoist wisdom of winter and the water element, embrace a slower, more nourishing rhythm. Enjoy comforting food, moments of connection and time to simply be. A retreat designed for deep rest and replenishment.
Daily Rhythm
Slow mornings, nourishing days and restful evenings.
Morning | Awaken Gently
Begin with meditation, Qi Gong and Ocean Flow™, followed by a delicious, nourishing breakfast.
Midday | Time for You
Enjoy a coastal hike, an optional massage or simply relax with ocean views. Gather for a beautiful chef-prepared lunch.
Afternoon | Slow & Soften
Unwind with restorative Yin Yoga and a warming fireside cacao ceremony.
Evening | Deep Rest
Share a comforting dinner before settling into Yoga Nidra for a peaceful night's sleep.
No rushing, no expectations. Just space to move, nourish and rest.
Two teachers. One beautiful rhythm.
Each morning, Hugh guides meditation and Qi Gong before Justine leads you into Ocean Flow™. As the day softens, Hugh brings you into Yin and Yoga Nidra — creating a gentle rhythm of movement, stillness and deep rest.
Justine Davis
Creator of Ocean Flow™, founder of Eco Yoga Retreats and co-founder of Yacht Club Yoga, Justine is a yoga teacher, retreat leader and lifelong ocean lover — or, as she prefers, a mermaid at heart.
Her teaching is fluid, intuitive and deeply inspired by the rhythms of nature, weaving yoga, somatic movement, Qi Gong and breathwork into practices that invite you to slow down, soften and reconnect with yourself.
For The Nature of Rest, Justine brings her love of the ocean, movement and the restorative wisdom of winter together, creating a nurturing space to pause, replenish and embrace the art of slowing down.
Hugh Lee
Hugh Lee is a highly respected Yin Yoga and Meditation teacher with over 16 years of experience and an Advanced Diploma of Yoga Teaching (1000 hours) from CAE Melbourne. Having trained with Yin pioneers Paul and Suzee Grilley and Sarah Powers, Hugh brings depth, wisdom, and warmth to his teaching.
He first discovered yoga and meditation 25 years ago as a path to heal from long-term depression and anxiety. These practices became his medicine — restoring balance, presence, and peace.
Blending Yin Yoga, Qi Gong, meditation, and Chinese Medicine, Hugh’s approach is both grounding and transformative.
Based in Torquay, he facilitates teacher trainings and retreats across Australia, guiding others to find stillness, self-trust, and ease.
Accomodation & Pricing
Secluded. Oceanfront. Breathtaking
Nestled along the spectacular Cape Schanck coastline, just 90 minutes from Melbourne, The Cape is a luxurious coastal sanctuary surrounded by breathtaking natural beauty. With sweeping ocean views from every room, beautifully appointed suites, plush bedding, private ensuites and outdoor decks, it's the perfect setting to slow down and unwind.
Light-filled spaces, elegant interiors and inviting communal areas create a sense of warmth and comfort, while the cosy fireplace offers a welcome retreat on winter evenings. Wake to expansive ocean views, enjoy nourishing meals overlooking the coastline and settle into the quieter rhythm of nature.
A place where luxury meets simplicity, and rest comes naturally.
Please read our [Retreat Terms & Conditions] before booking.
Yoga Room
Our beautiful yoga space offers sweeping ocean views and the warmth of a cosy fireplace, creating the perfect sanctuary for winter practice. Bathed in natural light and surrounded by the beauty of Cape Schanck, it's a space to move gently, breathe deeply and reconnect with yourself.
From flowing Ocean Flow™ and Qi Gong to restorative Yin and Yoga Nidra, every practice is an invitation to slow down, soften and simply be.
Find your Room
Stay
Everything you need to settle in, slow down and feel at home.
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3 days / 2 nights of luxury accommodation at The Cape, Cape Schanck
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Beautifully appointed suites with sweeping ocean views from every room
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Luxurious bedding, private ensuites and outdoor decks
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Cosy shared spaces with fireplaces and panoramic coastal views
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Beautiful yoga space overlooking the ocean
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Plenty of unhurried time to relax, read, explore or simply be
Nourish
Comforting, seasonal food to nourish the body and soul.
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Delicious, nourishing meals prepared by our private chef
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Warming winter dishes made with fresh, seasonal ingredients
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Beautiful shared dining experiences overlooking the coastline
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Wholesome breakfasts, lunches and comforting evening meals
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A warming fireside cacao ceremony
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Dietary requirements thoughtfully catered for
Move & Rest
Gentle movement, mindful breathing and deep restoration.
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Daily meditation and Qi Gong
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Signature Ocean Flow™ — fluid, breath-led movement inspired by water
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Restorative Yin Yoga to soften and release tension
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Yoga Nidra for deep relaxation and rest
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Practices inspired by the Taoist wisdom of winter and the water element
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Suitable for all levels, with yoga mats and props provided
Explore & Unwind
Space to reconnect with nature and follow your own rhythm.
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Optional coastal walks through the beautiful Cape Schanck landscape
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Optional massage treatments available at an additional cost
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Quiet moments by the fireplace with a book or warm cup of tea
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Time to enjoy the sweeping ocean views and fresh coastal air
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Meaningful connections and relaxed conversations
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A spacious, unhurried schedule with freedom to do as much or as little as you wish
A Glimpse of The Cape
Explore the beautiful spaces, sweeping ocean views and coastal surrounds that make The Cape the perfect sanctuary for rest and replenishment.
